Okay, some of it has to do with the fact that I promised to write this post for Kerry Swarts from Brain Harmonics in Cape Town. But seriously, sleep does not come easy.
And that's a problem.
I need to normalise my sleep patterns - but how?
Apparently I need to sort out my brain waves, to balance them out, to "teach" them the good ways from the bad.
(Sounds like I've got a naughty child running amock in my cranial cavity that needs a good talking to.)
Kerry reckons we can sort the little runt out.
Getting your brain re-balanced may sound a little "voodoo", but I've been doing some reading - just so I know what I'm getting into - and I'm pleased to report that I am really keen to lay down on the couch.
I have other "ailments" that can be sorted out too - so before I tell you how it all works, here are my top ten reasons for attaching electrodes to my head:
1. Sleeping disorders (Insomnia)
2. Smoking (any addiction can be treated including alcohol and drug abuse)
3. Depression
4. Anxiety
5. ADD/ADHD
6. Panic Attacks
7. Anger
8. Bad memory
9. Better Immunity
10. Fatigue
There are a few other disorders such as Epilepsy, Autism and Brain Damage that just didn't apply to my personal top 10 list that brain re-balancing can be hugely beneficial.
Yes, but what is it and how does it work?
Now, if you're like me, visions of electrodes attached to my head just didn't seem "modern". But, as it turns out, Kerry uses the latest in high tech together with cutting edge training in scientific observation.
Here's the step-by-step: Basically, I would lie down on my couch in the comfort of my own home (all the equipment is portable) and the trained technician will attach a series of electrodes to my head. The powerful computer will "eavesdrop" on my brainwave activity and then translate it into sound.
I bet my brain sounds like a cat choir... I'd prefer Pavarotti singing Nessun Dorma...
Where was I, I digress... (ADD?)
So, after listening to my brain waves, we'd then know how imbalanced my brain activity is (I know, I know...)
I can then undergo a process which "encourages some brain waves and discourages others so the brain will begin to function differently - it will create a balanced condition. This harmonising of the brain waves, balances them into optimized patterns."
Sounds awfully complicated.
But apparently I can just close my eyes and take a nap while all this tech-type stuff is happening. That I can do.
I found this quote which sums it up nicely:
I happen to like Quantum Physics. I like sleep too. Now if I can just put the two together, add a bit of Pavarotti... zzzzzz"...a type of brain optimisation based on brain observance. It is based on a Quantum Physics understanding vs. a Newtonian Physics understanding of the individual, and this philosophical difference cannot be too heavily stressed as it makes everything intended different....seeks to show the brain itself – be a mirror for the brain in its ever more optimised state. The client is not trained with learned behaviour. In fact a client may sleep through a session and still realise results because the brain can view itself without direct client participation. While not optimal, it is always more efficacious to have the client participate, it is not mandatory."
For more information, you can contact Kerry Swarts from Brain Harmonics at pstation@mweb.co.za
Kerry is based in Cape Town, but travels to Johannesburg often.
